CONFIDENCE!!! Who reading this is full of confidence, never feels a little bit shy and wakes up every day full of self esteem to tackle
You want a strong ,muscular set of legs ?? Well I guess the question is how hard are you willing to push in order to
It is coming to that exciting time of year again !! 😀 As some of you may be aware show season is fast approaching !!
If you’re looking to improve your health, wellbeing and overall fitness level, Nikayla and Brendon at Dynamic Nutrition are the coaches for you. Brendon was
WHAT’S YOUR WHY!!?? New Year’s resolution ?? Something you’ve always wanted to tick off your bucket list ?? What is it deep down inside that’s
In our latest installment of ‘Meet The Dynamic Family ‘ we sit down with Brendon & his good mate/client Don Grainger !! They’ve been training
