Training
Post Comp Recap – It’s not over yet !!
Check out the latest update from Brendon and Nikayla to find out what they’ve been doing post comp and what is coming up next. Competing
Dynamic Nutrition
September 13, 2017
Check out the latest update from Brendon and Nikayla to find out what they’ve been doing post comp and what is coming up next. Competing
Brendon and Nikayla have been sharing their journey to the stage for the last 12 weeks and what better way to end this part of
So the show is done and dusted. Both taking home our class wins and being offered Professional League cards. 😀 We now come to you
The day we’d all been waiting for. Show day ! Join us in this video for a quick look backstage and the latest update on
At 3 weeks out we have Brendon’s brother Dean who we are also prepping for this show chatting about his experience so far. Each of
Check out Nikaylas individual installment of 5 Weeks Out !! Its amazing how ones journey can really provide perspective and enlightenment.
Catch up with us as we hit the 8 Weeks Out point . Preps really starting to kick into high gear , visual changes are
Brendon and Nikayla are bringing you a unique perspective on a 12 week competition prep!!! We have set a goal for 12 weeks time to
After years of reading numerous articles, books and watching videos online about health and nutrition I became overloaded and overwhelmed by the different ‘trends’, what
Next on our ‘Back to the Basics’ series is the Dumbbell Walking Lunge. This exercise is great for working all of your lower body and