Treat Day

Recipes

Big Mac Burger

Ingredients 1 sesame burger bun, cut into thirds 200gms premium mince, halved and flattened into very thin patties 2 lettuce leaves, finely sliced 1/2 brown

Read More »
Recipes

Dirty Pizza Bowl

Ingredients 1 fresh ciabatta bread, slice the top off, put aside for later and remove the inside so you’re left with a hollow bread shell

Read More »
Recipes

Gluten Free Meat Loaded Pizza

Ingredients 2 gluten free pizza bases 1 small tube (1tbsp) pizza sauce 1 red onion, diced 4 button mushrooms, thinly chopped 6 cherry tomatoes, halved

Read More »
Decadent chocolate cream pie
Recipes

Decadent Chocolate Cream Pie

First Layer (Crust) Ingredients 1 cup almond flour 2 tablespoons peanut butter protein powder 2 tablespoons sweetener crystals 1/2 teaspoon salt 1 egg 1 tablespoon

Read More »
Keto friendly cream cheese pancakes
Recipes

Keto-Friendly Cream Cheese Pancakes

Ingredients 30g cream cheese 1 egg 1 tablespoons coconut flour 25mls full fat milk 1/2 teaspoon liquid sweetener 1/2 teaspoon vanilla essence 1/2 teaspoon baking

Read More »
Brendon's brownies
Recipes

Brendon’s Brownies

Ingredients 3 scoops chocolate protein powder – I used Scitec 100% whey 2 x high protein, low carb, low fat protein bars – I used

Read More »