Check out our new ‘Back to the Basics’ series where we will be walking you through the foundation exercises that are performed in the gym
Hey guys, I’d like to introduce you all to our newest addition to team Dynamic – Nikayla Baker !! Nikayla is a Poliquin certified personal
Achieving your personal health and fitness goals of course entails solid nutrition habits, exercise however is another factor we should be factoring in to our
Tucked away in a quiet corner of the gym you’ll often find a collection of odd looking devices – swissballs, stretching mats, those tiny little
