Nikayla is the perfect combination of passionate and patient. She helps you to understand movements and teaches you how to target certain muscles. She takes
Struggling to lose the fat off your legs ?? Training those bad boys until you literally run yourself into the ground ?? Check out the
The newest addition to our ‘Back to the Basics’ series is the Leg Curl. This is a great exercise used to isolate the hamstrings and
In this latest installment of the ‘Back to the Basics’ series we take you through the Barbell Bicep Curl . When you perform this exercise
In this video we demonstrate how to execute the Pronated shoulder-width grip Lat Pulldown with correct form. This exercise is very commonly performed in the
I’m sure many of you have heard of the “Ketogenic Diet’ before as the term ‘Keto’ dieting tends to get used very loosely by those
