Next on our ‘Back to the Basics’ series is the Dumbbell Walking Lunge. This exercise is great for working all of your lower body and
The latest addition to our ‘Back to the Basics’ series is the Seated V Bar Row. As this exercise is performed seated, you can really
The latest installment in our ‘Back to the Basics’ series is the Tricep Pressdown. It is a great exercise to perform when in the gym
In our next installment of the ‘Back to the Basics’ series we demonstrate how to perform the Plate Loaded Machine Leg Press !! You’d be
Looking for a little bit of variation on your quest to improve the ‘Gun Show’……. well look no further 😉 An oldie but a goodie….’
Our next video in the ‘Back to the Basics’ series is the Stiff Legged Dumbell Deadlift ,this exercise is great for posterior chain activation and
The newest addition to our ‘Back to the Basics’ series is the Leg Curl. This is a great exercise used to isolate the hamstrings and
In this latest installment of the ‘Back to the Basics’ series we take you through the Barbell Bicep Curl . When you perform this exercise
The Leg Extension is a great exercise that isolates the quadriceps and makes it easy to really focus on contracting all the muscles at the
In this video we demonstrate how to execute the Pronated shoulder-width grip Lat Pulldown with correct form. This exercise is very commonly performed in the
