The latest installment in our ‘Back to the Basics’ series is the Tricep Pressdown. It is a great exercise to perform when in the gym to isolate those muscles and get a really good squeeze on them at the bottom of the movement. Make sure that you are performing this one properly, with full range of motion, in order to get the most out of the exercise. Great performed with a high rep range to get the blood in the muscles and make them explode 😉
