‘Back to the Basics’ – How to Perform the Stiff Legged Dumbell Deadlift

Our next video in the ‘Back to the Basics’ series is the Stiff Legged Dumbell Deadlift ,this exercise is great for posterior chain activation and development. Maintaining a good tight posture with soft knees and a straight back ensures an optimal stretch of the Hamstring whilst lowering the dumbells towards the floor, at the top of the movement squeeze the glutes to finish off the muscular contraction.

This exercise is amazing for building strong, lean hamstrings and outstanding for booty development … ladies if you want to lift and tighten those glutes this is an exercise you need to incorporate in your routine !!

Dynamic Nutrition

Dynamic Nutrition

Dynamic Nutrition is an exciting initiative put together by amateur bodybuilders and health and fitness enthusiasts Brendon Lawrence and Nikayla Baker.

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