Training
9 Weeks Out !!!
Brendon & Nikayla are now 9 weeks out. Starting to push a bit harder and make a few more changes this week. It’s game time.
Dynamic Nutrition
July 15, 2017
Brendon & Nikayla are now 9 weeks out. Starting to push a bit harder and make a few more changes this week. It’s game time.
Check out this weeks update with Brendon & Nikayla as they embark on there journey to the stage !! Take a seat on the couch
Nikayla is the perfect combination of passionate and patient. She helps you to understand movements and teaches you how to target certain muscles. She takes
Our next video in the ‘Back to the Basics’ series is the Stiff Legged Dumbell Deadlift ,this exercise is great for posterior chain activation and
In this latest installment of the ‘Back to the Basics’ series we take you through the Barbell Bicep Curl . When you perform this exercise
Check out our new ‘Back to the Basics’ series where we will be walking you through the foundation exercises that are performed in the gym
Hey guys, I’d like to introduce you all to our newest addition to team Dynamic – Nikayla Baker !! Nikayla is a Poliquin certified personal