Client Journeys

Karen Mumby Testimonial

I met Nikayla only a few short weeks ago. I cant believe how much better I feel! I have been struggling the last couple of

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Client Journeys

Huia Brady Testimonial

My health and fitness journey has always been 0-100% either I’m over eating or not eating enough. Balance has always been a hard one to

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Client Journeys

Amy De Faria Testimonial

The following comments have been made by one of our lovely new clients after only three weeks on board with us. We are so impressed

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Recipes

Lactation Cookies

Ingredients 1/4 cup ground flax seeds 1/2 cup water 6 tbsp melted coconut oil 1 cup coconut sugar 1/4 cup debittered brewers yeast 1 tsp

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Recipes

Big Mac Burger

Ingredients 1 sesame burger bun, cut into thirds 200gms premium mince, halved and flattened into very thin patties 2 lettuce leaves, finely sliced 1/2 brown

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Recipes

Delicious Protein Pancakes

Ingredients 1 whole egg, white and yolk separated 1 egg white 50mls unsweetened almond milk 1/4 cup rolled oats 1 scoop chocolate whey protein powder

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Client Journeys

Steve Wilmshurst Testimonial

Brendon has been my personal trainer for 3 years now. I can’t recommend him enough. Not only is his knowledge in nutrition and fitness unparalleled

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Client Journeys

Lucilla Freeman Testimonial

After having my second baby I found out I had Hashimotos a autoimmune disease which effects the thyroid, because the thyroid regulates your metabolism, I

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Client Journeys

Anton Lilly Testimonial

I’m not normally someone to post things like this but this is what I have been up to the last 12 weeks 👌 I have

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