I’m not normally someone to post things like this but this is what I have been up to the last 12 weeks 👌
I have been busting my arse at the gym and eating clean!! I have gone from weighing 87.6kgs and having 23% body fat to 80.5kgs and 14.4% body fat!!! The hardest part was asking for help and I could not have done it without these two – Brendon and Nikayla – before meeting these guys I was too shy… Too shy to even say hello to them but they are the most down to earth people I have ever met.
Over the past 12 weeks Brendon has taught me so much about my body like why it was storing fat in places and how to combat these things and so much more. Nikayla has been the one absolutely killing me at the gym showing me the right techniques and tempos.
I couldn’t be more happy with how far I have come in such a short time and could not have done it without the help of Dynamic Nutrition, still a lot more progress to come !
Dynamic Nutrition
Dynamic Nutrition is an exciting initiative put together by amateur bodybuilders and health and fitness enthusiasts Brendon Lawrence and Nikayla Baker.
