I think now is the best time to come and do this and just write a little bit of a thank you for all the hard work and support that you have given me since February this year.
As we both know I started my change of lifestyle journey in January this hear tipping the scales at 153kg. I was lethargic, always tired and never had the motivation to do anything.
5 months later and with the support of both of you to help me achieve what I have, it has just been amazing. I now weigh 123kg, and have so much more energy.
I sleep better at night and always have motivation and confidence to achieve what I want to in life. This hasn’t been an easy journey but enough to teach me lessons for the rest of my life that I want to live by.
As I begin this new journey I’m embarking on I know that I will have the skills, knowledge and support of both Brendon amd Nikayla to help me train hard, eat right and get the results I want. Thanks heaps to both of you ??