Steph is someone who played a huge role in my recovery from the eating disorder, anorexia between 2008 and 2009 while I was only 16. She not only did understand my inability to control my thoughts of eating, she also slowly helped me to learn to like food rather than be terrified of it. She gave me the tools to live healthily while being a vegetarian, which at the time was a tall order because I was also lactose intolerant and gluten intolerant. She also helped me to curb my excessive exercise by giving me a training plan and regularly checking my training and eating diary I had to write daily. To begin with I was not very open with Steph but as I grew to trust her I could be honest, I am very thankful she was discrete and kept our conversations private. As we worked together to get me healthy my respect for her grew – she was a rock for me through the rough road to recovery. I would recommend Dynamic Nutrition to anyone who has a need for help with nutrition or fitness. Steph & Brendon really know what they are doing!
