After returning back home from a great family holiday over to Bali, being only 4 weeks out of my first Powerlifting competition, I knew I had to shed the weight I had put on fast in order to make weight for my competition.
With the help from Brendon and Nikayla I was able to do a mini cut and shed 6.5kg’s in 4 weeks! They did my Nutrition programme in such way where I was consistently going down in weight each morning, but also made it possible to retain my energy levels and strength which is so important with my sport.
About 2 weeks out from my competition my food actually got increased and I was still losing weight!
This meant my energy levels peaked and my strength felt better than it ever had before! Come weigh in at my competition there was no stress as to whether I would make weight or not due to Brendon and Nikayla preparing me so well. I weighed in at an all time low for me at 55.8kg’s!
Comp day meals consisted of oats, protein and pineapple (Favourite meal ) which spiked my energy levels tremendously and I instantly felt prepared to go out and lift some heavy weight!
I came away from my competition as the first place getter in my class and also the first place getter for the overall females. Without the help from Brendon and Nikayla I would not have been able to drop 6.5kg’s in time for my competition and I also wouldn’t of been able to perform the way I did on comp day.
Both Brendon and Nikayla’s knowledge on Nutrition is insane and I 100% recommend them to anyone wanting to achieve their goals.
