My journey with Dynamic Nutrition started with my friends. They had started a month before me and although I knew it was something I needed to do, I was reluctant and scared. I knew that in order to be commited to such a program, my head had to be in the right space. I wasn’t sure that I was there… Nevertheless with a bit of encouragement, I made the dreaded phone call that meant I now had an appointment with Brendon and Nikayla.
Nikayla and Brendon are build like brick shit houses and I was worried that they would judge the lardy arsed person in front of them. I could not have been more wrong!
Right from the beginning both Brendon and Nikayla have been filled with encouragement, positivity, humor and excitement.
I find the food easy and feel better for eating regularly. I have learnt to be a bit more organised to make sure I have the food I need for the day – sometimes that means cooking meat in advance for my lunch. It has got easier as I have got used to my routine.
I look forward to my gym workouts . I know Brendon is going to push me. I know that I will swear at him. I know that I can achieve more than I possibly could by myself and I know that I will be proud of what I achieved on that day.
I have not looked back and in 11 weeks I am down 14kg. This includes me being in the UK for 3 weeks and Brendon and Nikayla being away a further 3 weeks after I got back. I made sure I ate as well as possible whilst I was away but without denying myself a treat. I continued my workouts whilst I was away and checked in with Brendon and Nikayla via email once I was back in NZ.
Thanks guys. You have both set me on the tight path and Im super excited to be on it!
One Response
Mel this is fantastic, I am so proud of you xx