When I decided I wanted to take to the stage in my first ever show I knew I had to contact Nikayla from Dynamic Nutrition. The reason I sought her help was firstly because she walks the talk her figure speaks volumes and secondly because she is local.
I made an appointment and before I knew it I was armed with a training and nutrition plan, a list if supplements to support me through the journey and a whole lot of motivation to work hard, trust the process and achieve the goal.
I checked in on a weekly basis which was great, it kept me accountable and meant I had the opportunity to discuss what was going on, how I was feeling good or bad, see the progress and get another dose of motivation to keep pushing hard.
During the process Nikayla became a constant sounding board, I loved the fact I could message her anytime I liked and always had her support 100%.
Come show day I could not believe what I had achieved. Not only did I get my body into shape my whole outlook on health and fitness had changed. Nikayla kept me healthy through the 15-week journey whilst reducing body fat and gaining lean muscle. I cannot thank her enough for helping me achieve this goal.
Post comp support has also been amazing, new goals have been discussed, reverse diet well under way and new training plan has been set.
I highly recommend Brendon and Nikayla to anyone wanting to compete or just improve their life through health and fitness.
