Nicky Ward

Nicky Ward

Bikini Competition 2014

Steph and Brendon at Dynamic Nutrition played a major role in getting me up on stage for the NZIFBB Waikato Champs looking and feeling great!! I was strict on myself with eating but I figured since I am doing my first competition I had better get some professional advice and a program. Steph gave me an eating program that was going to build muscle and get my body fat percentage down. It took a couple of weeks to adjust to this plan but I found Steph to be very accommodating giving me different options and yummy recipes that I could enjoy on the weekend. I had follow up appointments every two weeks and I saw results every time. A week and a half out Steph and Brendon talked me through my competition prep for the week going into detail and making sure I understood everything. Throughout this whole process Steph and Brendon were very approachable and if I had any questions they were more than happy to answer. I thoroughly enjoyed working with them both and would recommend them to anyone wanting help with their nutrition because they will get you the results you’re after.

Dynamic Nutrition

Dynamic Nutrition

Dynamic Nutrition is an exciting initiative put together by amateur bodybuilders and health and fitness enthusiasts Brendon Lawrence and Nikayla Baker.

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