Himalayan Salt is a salt that is found naturally in the earth. It is said to contain 84 minerals and elements including Iron, Zinc, Iodine, Hydrogen & Oxygen. Salts are important for electrolyte replacement to maintain optimal performance and health. Often through poor nutritional intake and excess Sodium Chloride (basic table salt which is very toxic for our bodies and found in a vast array of today’s processed products) we tend to retain fluid.
Himalayan Salt can assist in mineral balance which will support Aldosterone levels & keep water retention to a minimum. Aldosterone is a hormone that governs sodium and water excretion from the body. If our sodium intake is too low the body will release more Aldosterone which will encourage the body to hold onto more fluid.
Applying Himalayan Salt to your intake is as easy as few grinds over your meals and a quarter of a teaspoon in your two litre water bottle. To improve your health and wellness give it a try, its sure to make you feel better, look better and hey you may even see the scales move in a positive direction.