I first went to see Brendon and Nikayla at Dynamic Nutrition end of March 2017, after a battle with depression and anxiety saw me gain 10kgs in a 3-month period, due to the medication, lack of exercise and food choices. My first impression of Brendon and Nikayla was that I couldn’t have felt more comfortable around them, they were super warm and welcoming. They were so supportive and were not the slightest bit judgemental. This was so reassuring and I knew I was in good hands.
They tailored a Training programme and Nutrition & Supplementation plan to suit what I wanted to achieve and that would also aid in my mental health. I began my journey on the 3rd April 2017, completing x1 PT with Nikayla per week to get that extra push and to make sure my form was correct with each exercise, as well as my own training days. By the end of April, I was completely off my medication and by the end of May I had already lost a total of 6kgs and gained lean muscle mass. With the help of Brendon’s monthly BioSignature Assessments, I had lost a total of 10.4cm/104mm as of mid-July and counting.
I cannot thank Nikayla and Brendon enough for the huge amount of progress I have made in such a short amount of time. They are always there when I have any questions and support me 110%. I would recommend Dynamic Nutrition to anyone, they are an incredible team.