About 4 months after having my second baby I thought it was time to get healthy again. I started off slow with exercise and nutrition losing about 8kgs over the next 5 months but came to a Plateau… I had no idea what I was doing wrong so I emailed Dynamic Nutrition and booked in with Nikayla.
I was so nervous about meeting her but she was absolutely amazing and made me feel so comfortable. Starting out I was sitting at 19.6% body fat with my goal being to get under 17% and gain more muscle which we hit within 16 weeks. My goals then changed as I wanted more so I also asked Nikayla if she could make me some workout programs. Following each for 6weeks I noticed I was getting stronger right away !!
I then went backwards for a few weeks as I was going through some personal stuff and my heart was just not as in to it… I was eating what ever I wanted and when I went in for my appointment I was so embarrassed that I nearly cancelled but she let me know it was okay and said we wouldnt be human if we didnt slip up every now and then. Once I got back on track we added a PT Season in once a week to make sure I was pushing myself hard enough and to shock the muscles. My new goals are now to get under 15% and gain more muscle. I have learnt so much about my body in this journey even more then I learnt in doing a PT course!!!
I couldnt be more happier with my choice!!