6 Days Out !!!

Here we are guys !!! 6 days out from the biggest show of the year !! Sit down with us as we give you a run down on how the final few days all come together and the last little thoughts and feelings on how everyones tracking 🙂

FYI we will also be running a ‘Post Comp Series’ where we take you through how we go about coming out the other side of a competition prep …. this is where we start to reintroduce foods , change up training and have a bit of fun while we are still in great shape !! There will be lots of treat meals and other yummyness getting created in the Dynamic Kitchen 😉

Dynamic Nutrition

Dynamic Nutrition

Dynamic Nutrition is an exciting initiative put together by amateur bodybuilders and health and fitness enthusiasts Brendon Lawrence and Nikayla Baker.

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