Chicken & Bacon Roulade Stuffed with Camembert Cheese & Basil Pesto

Chicken and bacon roulade

Ingredients

  • 3 chicken breasts sliced horizontally (should get 3 slices per breast)
  • 9 pieces of middle bacon (rind off)
  • 1 block camembert cheese thinly sliced (110-125gms)
  • 1 clove garlic finely diced
  • ½ cup brown onion finely diced
  • ½ tub basil pesto
  • String

Method

Pre heat oven to 200 degrees fan grill. Place bacon on a board & put one slice of chicken on top of each piece of bacon. Add all fillings – cheese, garlic, onion, pesto & roll it up with bacon fully wrapped around chicken. Use two pieces of string to tie & hold the roll together. Place in the oven for 20 minutes. Take out and sit for 2-3 minutes, remove string and slice into pieces. Serve with salad.

Creamy Garlic & Mushroom Sauce

Ingredients

  • 2 cups mushrooms
  • 2 cloves garlic
  • ¾ cup onion
  • 60mls cream
  • 60gms butter
  • 2 cups diced spinach
  • Salt & Pepper

Method

Saute onion, garlic, mushroom & butter. Season with salt & pepper and cook until onion slightly browns. Add cream & let it slowly boil until cream thickens. Add spinach & cook for 1-2 minutes longer. Remove from heat, put in a nice serving instrument & pour over chicken & bacon roulade generously.

Dynamic Nutrition

Dynamic Nutrition

Dynamic Nutrition is an exciting initiative put together by amateur bodybuilders and health and fitness enthusiasts Brendon Lawrence and Nikayla Baker.

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