Creamy Tomato & Chicken Soup

Ingredients

• 2 Tbsp coconut oil
• 1 brown onion, diced
• 2 carrots, chopped
• 4 cloves garlic, minced
• 2 cans tomatoes
• 2 Tbsp tomato paste
• 1 cup chicken stock
• 3/4 cup coconut cream
• 200gms chicken, diced and cooked
• 1/2 tsp salt and pepper to taste

Method

• Heat a large pot over medium heat. Add the coconut oil and let it melt.
• Add the chopped onion, carrot and garlic. Let the onions get really soft by sautéing for 10 minutes.
• Add tomatoes, paste and stock to the pot. Bring to a boil.
• Reduce heat, cover and cook on low for at least 30 minutes.
• Let the soup cool enough to handle it, then transfer to a blender to blend. Add the soup back to the pot.
• Stir in the coconut cream.
• Serve.

Nutritional Info

• Servings – 2
• Calories – 200
• Protein – 21.5gms
• Fat Total – 13gms
• Carbs – 9gms
• Sodium – 1479mgs