Keto Style Crepes

Keto style crepes


  • 1/2 cup coconut/almond flour
  • 6 eggs
  • 1 1/4 cups unsweetened almond milk
  • 1 tsp salt


In a large bowl, whisk all ingredients together until smooth. Let the batter sit for a minute or two to account for the natural thickening caused by coconut flour. The batter should be very runny right before cooking – it should pour easily (add more almond milk and eggs in *equal* proportions if needed to achieve this).

Heat a small skillet (about 8″ diameter) over medium to medium-high heat and grease lightly (use oil of choice or an oil mister). Pour 1/4 cup of batter onto the skillet and immediately tilt in different directions to evenly distribute. You can fill in the sides with a little more batter if needed. Cook, covered with a lid, until the edges are golden and you see bubbles forming in the middle. The edges will curl inward when you lift the lid (about 1-2 minutes). Flip over, cover again, and cook until browned on the other side (1-2 more minutes). Repeat until the batter is used up.

Set crepes aside and cook mince and any desired veges.

Put together crepes with mince and vege and serve.

Nutritional Info

  • Servings – 2
  • Calories – 25
  • Protein – 5mgs
  • Fat Total – 2gms
  • Carbs – 2gms
  • Sugar – 0.5gms
Dynamic Nutrition

Dynamic Nutrition

Dynamic Nutrition is an exciting initiative put together by amateur bodybuilders and health and fitness enthusiasts Brendon Lawrence and Nikayla Baker.

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